Why You Say ‘Um’- Understanding & Overcoming Filler Words

Here's a big secret of mine: I used to have a serious "um" problem. While watching videos of myself presenting, I was shocked by how often I said it. It was so cringey! Recognizing this was a huge step, and I worked hard to eliminate "um" from my presentations. But, funny enough, once I got rid of "um", I started saying "so" all the time!

If you’ve ever wondered why your brain seems to slip these little filler words into your speech, you’re not alone. Filler words like um, so, you know, and like can sneak into our presentations, and have a big impact on how we’re perceived. If you want to level up your career, increase success on work projects, and build better relationships understanding and overcoming filler words is key. Especially when delivering important information in Medical Affairs. Let's dive into why you say 'um.'